Rainy Days and Mondays Always Get Me Down

Is it "get me down" or "bring me down"? I can never remember.

Today I am going to do something really stupid. I've discovered (a little too late) that I am really hard on myself. I take on a lot that just isn't mine and then I beat myself up when I don't handle it perfectly. So today, in recognizing that I take far too much responsibility I am going to be hard on myself for being really hard on myself.

I'll let you know how that goes.